Chicken Fat - Robert Preston

Touch down

Every morning

Ten times

Not just

Now and then

Give that chicken fat

Back to the chicken

And don't be chicken again

No don't be chicken again

Push up

Every morning

Ten times

Push up

Starting low

Once more on the rise

Nuts to the flabby guys

Go you chicken fat go away

Go you chicken fat go

Good morning

Hands on hips place

Now then touch your toes with me Ready

Touch down (up)

Every morning (down)

Ten times

Not just

Now and then

Give that chicken fat

Back to the chicken and

Don't be chicken again

No don't be chicken again

Hit the dirt Hit

Push ups next

Nice and steady

Not too fast

Ready

Push up

Every morning

Ten times

Push up

Starting low

Once more on the rise

Nuts to the flabby guys

Go you chicken fat go away

Go you chicken fat go

Ten and halt

Now struggle up to your feet

Strug Struggle

March in place march

Left Left Left Left

Left a good pound and a quarter

Was it right right that it should be left

Yes I left Left Left Left

Left a good pound and a quarter

It was right right that it should be left

And halt One two

Next sittups

Everybody's favorite so on your back drop

All right girls you're in this too

Arms over head flop

C'mon girls now

Sit up

Sit up

Every morning

Ten times

Sit up

On your seat

Swing that rusty gate

Don't drop the tempo mate

Can't win draggin' your feet

No can't win draggin' your feet

Ten and halt

Now on your feet up

Everybody hands on hips place

Twist your trunk to the left ready

Twist left front

Now the right side

Ten times

Twist left front

Grunting low

Grunt

Louder

Front now

Left and front and everybody sing

Go you chicken fat go

And halt

Fingers back of your neck lace

Right foot forward place

The pogo spring landing on alternate feet

Ready

Spring left

Spring right

Higher

Higher

Up down

Up down

Higher

Higher

Wait not too high

Up down

Up down

Up down

Halt

Drop your hands to the side feet together place

Overhead clap and jump to stride

Known as the jumping jack far and wide

All right are you ready Ready

Jump two Clap Two

Clap two Clap slap

Clap slap Clap slap

Jump two Jump two

Jump it's good for you

Three more is all we do

Jump two

And halt and sing

Go you chicken fat go

March in place

March Left Left Left

Left a good pound and a quarter

Was it right right that it should be left

Oh I left Left Left Left

Left a good pound and a quarter

It was right right and halt

One two

Palms up arms to the side raise

Next we're gonna do backwards circles

Ready Ready

Circle round round round

Back and around back and around

Back and around back and around

And back and around and reverse

And around Front and around

Front and around front and around

Front and around and halt

Arms to the side place

On your back drop

And now raise your legs in the air raise

It's the bicycle ride

And pump pump pump pump

Pump pump pump pump

Pump pump pump pump

Pump pump and

Halt

On your feet up

Quickly quickly next

Inhale arms sweep up inward

Exhale arms out and down

Inhale arms sweep up inward

Exhale outward down

Ready

Inhale slow

Every morning

Exhale clear down

Inhale take the air

Down and around and inhale

Grab that oxygen

Exhale and try again

You're not getting your share

No you're not getting your share

On the down halt

The tortoise and the hare next

First the tortoise

Bend the elbow and run in place

Ready Ready

Running

Like a tortoise

Too far and too slow

Now double up ready

Run two three four

Run two three four

Run two three four

Run two three four

Go you

Chicken fat

Everybody sing

Go you chicken fat go

Go

Go

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